Beth Cornell of Litany discusses her mental health journey through her debut album, ‘Sadgirl,’ described as a daring and unfiltered "anthology of depression" that reclaims her voice and channels pain into empowering, captivating pop music.
**Stream: ‘Sadgirl’ – Litany**
Litany’s first full-length album goes beyond a typical release; it serves as a lifeline and a raw expression of survival. In ‘Sadgirl,’ Beth Cornell reveals her most vulnerable side, presenting an anthology of her battles with depression, recovery, resilience, and renewal. She turns the darkest experiences of life into vibrant, danceable pop tracks, blending humor with heartbreak, creating songs that leave a lasting impact well beyond their final notes. Listening to ‘Sadgirl’ is like experiencing someone’s suffering while celebrating their strength; it’s a reminder that we can create something beautiful even in our darkest times, reinforcing the message: You are not alone.
Released on April 25 via Nettwerk Music Group, ‘Sadgirl’ marks Litany's first major project since the 2021 EP ‘Adult Movies’ and symbolizes a significant milestone in both her career and personal growth. While ‘Adult Movies’ hinted at deeper emotional layers beneath its playful pop sound, ‘Sadgirl’ fully unveils her struggles with depression and anxiety, capturing her journey of rebuilding herself. The album presents a detailed account of lived experiences, establishing Litany as a bold, powerful voice in pop music.
However, ‘Sadgirl’ didn’t just appear out of thin air. It was born from the aftermath of despair—through a painstaking healing and rebuilding process. Cornell explains, “I’ve been open about my struggles with mental health,” stating she had to leave London to find solace with her family during an especially dark period. After seeking therapy and other support, she gradually rediscovered herself, allowing creativity to flood back into her life. Each songwriting session revealed her recovery, leading her to create what she believes to be her best work yet. ‘Sadgirl’ represents not merely a return but an urgent emotional necessity, crafted from her deepest feelings—unfiltered and fearless.
Cornell emphasizes, “Nothing has been omitted—no emotion, no true feeling, no honest opinion. It was crucial for this album to be entirely authentic.” The use of live instrumentation enhances this authenticity, allowing listeners to hear the distinct notes and breaths that give the music its human quality.
Collaborating closely with Paul Dixon (known as Fyfe), Cornell brought the songs of ‘Sadgirl’ to life with emotion and precision. Together, they sought a sound that could encompass the album's heavy themes while creating a rhythm that invites listeners to dance. They drew inspiration from ‘90s and ‘00s music icons like Madonna and Jamiroquai, which led them to blend heartfelt lyrics with vibrant music to find a balance between light and shadow.
From the emotionally poignant “American Dream” to the vibrant “Hello, Anxiety” and the resilient “Jelly Tot,” ‘Sadgirl’ intertwines sorrow and joy, offering a nuanced narrative on mental health.
The title track, “Sadgirl,” serves as a pivotal anthem for those trying to reclaim their power and accept their true selves. Recognized as an Editor’s Pick by Atwood Magazine, the song is a spirited declaration revealing how vulnerability can become a source of strength. Cornell describes it as a “denial dancehall banger,” capturing the chaotic yet defiant nature of personal struggles.
In “American Dream,” Cornell lays bare her emotional turmoil during a mental health crisis while on a writing trip to Nashville, leading to a harrowing portrait of isolation and desperation. This moment became a catalyst for her mental health journey and essentially shaped the album.
Tracks like “Hello, Anxiety” feature collaborations that transform personal struggles into collective experiences, while “Jean (Two Ships)” explores emotional distance in friendships. The album closes with “Alright,” a hopeful reminder that despite life’s challenges, it’s essential to believe things will ultimately be okay.
While ‘Sadgirl’ doesn’t provide all the answers, it extends a lifeline through genuine connection and vulnerability. Cornell believes it's vital to be patient with oneself during healing, emphasizing the importance of allowing space for emotional recovery.
At its essence, ‘Sadgirl’ celebrates survival and self-worth, encouraging listeners to embrace their struggles. You can delve deeper into this conversation as Cornell reflects on the creation of her debut album and the strength found in turning pain into power.
**Stream/Purchase Sadgirl here.**
**Connect with Litany Here.**
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Beth Cornell of Litany shares insights into her mental health journey through her debut album ‘Sadgirl,’ a daring, unrefined, and candid “collection of depression” that turns suffering into strength and gloom into bright, catchy, and compelling pop music.